5 Most Effective Diet Plans for 2018

Now that 2017’s history, it’s time to pick up more determination and motivation for the new year. Let this 2018 be the year for you so promise to organize yourself, maintain your health and manage your weight with some effective diet plans. Here are 5 diet plans that would give you the most fruitful results and help you cut down tremendously.

Low Budget Diet Plan 

 

This diet plan will get you in shape with little or no spending in only a matter of days. Here are some steps you must follow:

  • Breakfast:

Take 100 grams of frozen fruits and a bowl of low fat yogurt.

  • Lunch

Make a sandwich! Squeeze 50 grams of Roasted chicken, lettuce and mayonnaise in two slices of wholemeal bread and there you have it!

  • Dinner

Cooked roasted chicken with boiled potatoes, rice and mixed vegetables. Filling and yummy!

Special Occasion Diet Plan

Have an event coming up and you’re desperate to fit into your favorite dress? Here’s one of the best diet plans for you!

  • Breakfast

Combine an egg with a whole meal bread and have some grape juice for a little sugar.

  • Lunch

Roast some chicken and side it with some potatoes and green beans.

  • Dinner

Have the same for dinner but add a bit of prawn salad and tadaa! You’re good to go!

Diet Plan for Work

 

One of the best diet plans for a busy individual.

  • Breakfast

Take one small banana and kiwi fruit with one pot fat-free natural yogurt every day.

  • Lunch

Salad topped with one sliced skinless chicken breast and a dressing of your choice but make sure it’s fat free.

  • Dinner

An adequate portion of pasta with chicken or fish. Continue for a few weeks and you’ll see the change.

Detox Plan 

 

This is definitely a great one to lose some of the weight you gained over Christmas and New year parties.

  • Breakfast

The best thing about this plan is you get to pick your choice of fruit.

  • Lunch

Grilled cod fillet served with potatoes and lightly steamed vegetables.

  • Dinner

Bake a chicken fillet and serve with potatoes and steamed vegetables.

Vegetarian Diet Plan

A huge fan of veggies? Well, this is one of the best diet plans that may fit your criteria.

  • Breakfast

Serve one poached egg on wholemeal bread and side with grilled tomatoes.

  • Lunch

Stuff boiled potato with cheese and salad. That makes for both a light and delicious treat.

  • Dinner

Make yourself some creamy mushroom pasta and top it up with some low fat cheese.

And there you have it, the 5 best diet plans guaranteed to help you reduce some weight and maintain a healthy lifestyle!

FitnessCord Team

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