Unlock Your Maximum Muscle Growth with this 3 Day Workout Routine

We all know the shirtless season is coming and if you’re a fitness freak, you’d definitely want to show off those muscles. But why go for just ordinary muscles? This year look for something big! Go for maximum muscle growth and there’s no stopping you if have this 3 day workout routine on your To-Do list.

The Workout

Of course this is crazy hectic and one that will definitely exhaust those muscles. But don’t worry, 3 days doesn’t mean consecutive 3 days. You’ll have enough days off to make your body rest and help develop those crazy ass muscles. You can rest between every workout for 1 day and then after the third workout, you’re advised to rest for 2. Remember, workout is important but so is rest. This will help your body to stimulate muscle building as well give you enough energy for the next workout session.

If you’re a beginner, this is your go-to full body workout. Best of all, anyone can do it!

Day 1

This will involve a variety of exercises from Barbell squat, Bench press, Pull ups, Military Press to Barbell Curl and finally Ab roller. Keep this to a standard of 4 sets and 8 reps each.

Day 2

5 sets 5 reps, don’t forget! Barbell Dead lift, Bent over Barbell Row, Incline Dumbbell Press, Triceps extension and hammer curls all will give you that great muscle growth you’ve been wanting since ages!

Day 3

Just gradually increase your speed now and weight too, of course. 3 sets, 12 reps is definitely one to memorize. So go for exercises like Dumbbell lunges, dips, Seated Calf Raise, Chin up, Kettle Bell Push Press and Plate twist. Nobody said this won’t be painful but like they say, no pain, no gain!

However, muscle building power requires greater nutrition and keeping a healthy diet. Definitely, ignore your cravings for a few days and make sure you’re nutrition intake is optimal. Take care of all this and there’s no stopping you from achieving maximum muscle growth!

Danial Arshad Khan

View all posts