It’s time to take your usual breakfast meals to a whole new level! Whey protein will help you do this. Here are the top 5 whey protein pancakes that are guaranteed to build that muscle mass and are also great for your taste buds, by the way. Adding a spoon full of protein powder to each one of these recipes will do the trick!
Two Ingredient Pancakes
Add a ripe banana into 1 whole egg and 2 eggs. Mix until the batter is smooth and pour it on to a frying pan leaving it there for about 20-25 seconds until flipping to the other side.
Almond Butter Whey Protein Pancakes
This requires plenty of ingredients. From vanilla ice cream, 3 egg whites, water to almond butter and splenda. Mix the ingredients together as you like and cook over medium heat. Once done, top it off with some sugar free maple syrup.
Basic Whey Protein Pancakes
This one’s very simple and easy to make requiring only a few ingredients. Mix 1\4th oats, cottage cheese and 1\2 a cup egg whites into a bowl to form a smooth batter. Cook and top with some peanut butter and almonds. Note that only 1/2 a scoop of protein powder is being used!
Berries and Creme Protein Pancakes
Mix 3/4 scoop whey strawberry milkshake, 1/4 cup blueberries, 1/3 cup oats, a spoon of unsweetened almond milk and 4 egg whites into a bowl. Make sure you’re using a nonstick pan. Pour on the batter and cook until golden brown. Top this with some more blueberries!
Chocolate Peanut Butter Pancake
This one gives you just enough carbs and proteins for your hectic day at the gym. Take peanut butter chocolate and add in some egg whites and coconut flour till there’s a good enough thick batter. Cook until brown and of course, you could top this up with nuts of your choice and even sugar free maple syrup.