10 Low Sodium Foods to Get Your Health Levels Up

Ever wondered why such a significant portion of the world’s population suffers from high blood pressure. One major cause is the extensive use of salt in our every day diet. Hence, sodium intake should be limited to 2,300 milligrams in a day. (Gunnars, 2017) This article talks about some of the few low sodium foods found in today’s world.

Potatoes

Potatoes have high potassium content which minimizes sodium intake from your diet. Whether it’s a baked potato, sweet or mashed, there’s no way you’ll go wrong with this one!

Vegetables

Vegetables have low sodium content, so don’t be afraid to have some extra salad. However, it’s best to keep away from canned vegetables.

Fruit

Well well well, nature’s sweet treat does it again! Being low in sodium, apples, apricots and papayas fit well into the criteria. So how about you get rid of those candy bars and stack up on some healthy yet scrumptious fruits?

Yogurt

Of course, the ultimate base for all yummy treats and milkshakes, yogurt, saves the day again but make sure you do away with the flavored ones. Stick to plain and healthy!

Beans

Not all beans could be relied on for low sodium content. What you need is some dry beans, grains and even lentils will do. These type of low sodium foods are more than great to keep you away from diabetes. Again, avoid anything canned!

Nuts

One of the best low sodium foods is nuts. Why, you may ask. They can be eaten with nearly anything and it’s even better if they’re unsalted. Health and taste go hand in hand!

Natural Swiss Cheese

Sure, several types of cheese are rich in sodium but there still remain a few that help prevent excess supply of sodium in our systems. Make sure to use low or reduced sodium cheese.

Vinegar

This one you can add in any type of food. Make sure you make use of this when you’re making a salad with one of those canned vegetables to get rid of that high salt content.

Lemon

This could be used as a great substitute for salt. Want to add flavor to your food but not use excess salt? Don’t worry. When life gives you lemons, use them!

Eggs

Who needs all those high sodium foods when you’ve got eggs to fill your tummy and your day!

What are you favorite low sodium foods? Let us know in the comments.

FitnessCord Team

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