Many nutritional protein bars are wholesome snacks, but some of them are merely just junk food. In best protein bars, there are specific things you should be looking for. The healthiest protein bars have about 150-250 calories. The bar should have whole food ingredients, such as nuts, seeds, whole grains and fruits and as less processed food as possible. They should include 7+ grams of protein, at least 3+ grams of fat and more than 13 grams of sugar per serving. This included sugar should not be from additives, such as honey or syrups etc. I will list five of the best protein bars, and outline what is included in each one.
Health Warrior Lemon Goldenberry Protein Bar
This can be classified as one of the best ones available in the market. It has a high content of protein-rich chia seeds, oats, quinoa and peas. Because of the chia seeds, which are loaded with protein, fiber, antioxidants and omega 3 fatty acids, this bar helps you to feel full. It also prevents constipation, which in turn gives you more energy. It is also a good source of calcium.
1 Bar: 190 calories, 10 grams protein, 6 grams fiber, 10 grams sugar
Evo Hemp Cashew Cacao
Evo Hemp includes vegan hemp seeds and protein powder, which makes it a good choice as a protein bar. Its low in sugar, and the main ingredients are: dates, cashews and apricots. Hemp seeds contain omega 3 fatty acids, which reduces inflammation, lowers cholesterol and improves brain functions.
1 Bar: 185 calories, 7 grams protein, 3 grams fiber, 10 grams sugar
Bulletproof Fudge Brownie Collagen Bar
This is perfect for a meal replacement. This will keep you feeling full for about three to four hours. This has organic cashew butter, coconut oil, stevia, sea salt as well as raw cacao powder.
1 Bar: 226 calories, 10 grams protein, 2 grams sugar, 3 grams fat.
RXVAR Chocolate Sea Salt Protein Bar
This protein bar’s ingredients have no artificial food items added. All the ingredients are real foods: dates, egg whites, almonds, cashews, cacao, and sea salt. Therefore, there is no added sugar! This bar is a good source of magnesium and potassium. Also, because of the egg whites, the total calories in this bar are really low.
1 Bar: 200 calories, 4 grams fiber, 12 grams protein, 12 grams sugar
Juno Bar Apple Crisp
This, like the one above, is made mostly of whole foods, such as dates, almond butter, apples, quinoa, chia, rice protein and hemp protein. It’s a good source of iron. However, people who have irritable bowel syndrome might want to cross this off their list of bars as it contains inulin, which might cause gas and bloating.
1 Bar: 160 calories, 5 grams protein, 5 grams fiber, 7 grams sugar.
These could be classified as some of the best protein bars to consume! If you want to make your own personal line of bars, you can customize them on: youbar.com. You can choose your ingredients yourself, and the company can send you a box of 13 packaged bars!