Despite having a healthy lifestyle, supplements and multivitamins are essential for making sure the body suffers from no deficiencies and all functions are carried out without any glitches or problems. For bodybuilders and gym enthusiasts, this factor becomes even more important, since they lose a greater amount of nutrients during their training sessions than non-gym goers.
Following are the top most multivitamins available on the market.
Optimum Nutrition’s Opti-Men is a complete Nutrient Optimization System providing more than 75 ingredients. It is to be taken 3 times a day at mealtimes, once every time and includes 1500 IU of Vitamin D, and is free from amino acids, antioxidants and botanical extracts. Consider this product as a must for your fitness lifestyle! The tablets are easy to swallow as well. With a high potency of vitamin and minerals and more than 275 mg of B Complex Vitamins, Opti-men is a complete package with all the potential multivitamins you may need to take externally.
With aggressive and vigorous training schedules, Animal Pack is the ultimate supplement you’ll ever need. It is known to work every single time.
In order to gain muscle at a much faster rate, this supplement provides for all the things required in a correct ratio of nutrients to suitable doses of carbohydrates, vitamins, minerals, antioxidants and amino acids. It is used mostly by power athletes who want maximum results and performance during their intense training. Another substitute that bodybuilders take to get the same result is Creatine HCL
Vita JYM by JYM
Studies have revealed that during high-intensity workouts, trainers lose plenty of nutrients such as minerals and vitamins which are essential for human development and survival. For example Vitamin B, Vitamin C, Iron, Copper, Selenium etc. These make their way outside the body through urine and sweat. Secondly, they are constantly in demand by the body for extracting energy from them as well as for protein synthesis upon post workout. Subsequently, it is imperative to obtain all these lost nutrients and restore the original optimum levels in the body.
It’s salient features include:
- 25 most essential micronutrients.
- Has no minerals in it which inhibit amino acids uptake and the absorption of other important minerals and vitamins.
- Has 10,000 IU Vitamin A as 100% beta-carotene.
- Apart from this, it constitutes 120 mcg Vitamin K2, 400 IU Vitamin E and 200 mcg of chromium picolinate.
For an avid trainer, Orange Triad offers a great package. It encapsulates high-quality ingredients which protects your joints, improves your digestion and keeps your immune system healthy and strong. As weightlifting whilst vigorous training affects joints a great deal and there comes a time when they begin to cause pain. In order to avoid such situations, this product provides enough supplemental aid to ensure your joints stay strong. It also enhances ligament and tendon strength, which further improves your mobility and stamina levels.
Machine Greens+ Multi by MTS Nutrition
This supplement provides an all-in-one solution, that offers a complete dosage of greens, hence aiding you during training as well as fulfilling your nutritional requirements. It contains extracts from vegetables and fruits with 4 gram Green Balance Blend. Includes 760 IU Vitamin A, 247 mg Vitamin C, 3 mg Iron, 121 IU Vitamin E with Super Fruit Blend and 100 mg milk thistle.
Above mentioned multivitamins, if used regularly and carefully can contribute a lot to maintaining a healthy and strong lifestyle hence rendering the body less vulnerable to infections and other diseases.