Nutritional deficiencies or, (deficiencies in brain vitamins) have proved to cause developmental disorders, memory related issues as well as psychiatric problems. Researchers have shown that through the intake of certain brain supporting nutrients (Bran vitamins), general brain activities can improve and may also help in restoring normal cognitive processes. Hence, it is imperative to consider the option of taking supplements as an additional nutrient source to maintain a balanced, healthy lifestyle.
Below is a succinct guide to the importance of brain vitamins and how they impart their effects to maintain a stable brain activity.
Whether it comes to serious disorders like Alzheimer’s disease or simple memory issues, potential solutions like vitamins B-12, herbal products like Ginkgo Biloba, and omega-3 fatty acids; all carry their own significance and uniqueness.
Scientists define vitamins as a group of organic compounds that are indispensable for human growth and nutrition and are required in small amounts through diet.
For example, Vitamin D is among the catalysts in the brain for neurotransmitter synthesis as well as nerve growth systems. In case of Vitamin D deficiency, the ability to sustain and form more neurotransmitters is inhibited. Its supplementation has been reported to be used in Alzheimer’s and Dementia prevention as well as their reversal. Studies have revealed that Vitamin D contributes a great deal to reducing stress levels by restoring the optimum energy level throughout the body. This ultimately enables the person to form clearer thoughts with a calm composure.
Vitamin E is one of the brain vitamins which is most potent antioxidants that protects the brain during its extensive activity when oxidation processes occur the most, hence reducing the chances of brain degeneration. It is also associated with the prevention of Alzheimer’s disease and has known to impede the process of age-related cognitive decline.
Vitamin C on the other hand, too, is a potent antioxidant. The highest amount of ascorbate is found in the brain, which acts as a regulator for several neurochemicals. A balanced vitamin C consumption can even reduce the chances of a stroke.
Similarly, Vitamin B6 is a brain vitamin that helps memory to stay sharp. While Vitamin B12 holds key importance when neuro health is concerned, it is also the main component for the formation of the myelin sheath that forms the basic structure of a neuron, the basic unit of the nervous system. In case of its deficiency, the sheath becomes exposed resulting in neuropathy and pain.
Alternatively, Riboflavin, Vitamin B2, influences the proper transmission of nerve impulses. Its deficiency may lead to Epilepsy, Parkinson’s and Alzheimer’s Disease, migraines and multiple sclerosis.
Since most of these vitamins are not generated within the body, they must be taken externally to avoid any such consequences that may arise due to their deficiency. Supplements in the form of pills are readily available in the market, which mimics the actions of vitamins that are consumed through diet.
It is best to use supplements such as mentioned above in order to keep all the brain activity in its full swing and without causing any damage to the machinery. However, excess intake won’t do much good to the body and is ultimately excreted out of the body. Hence the concept of suitable dosage should not be neglected when an external administration is concerned.