What Should The Contents Of A Good Energy Bar Be?

Looking to boost up your energy levels? Not to worry. Whether it’s a morning workout, a hike or even a race, energy bars have got you covered. However, it’s the ingredients in the energy bar that do all the magic; from boosting up your energy levels to being a great aid in digestion.

Cacao

A good energy bar is likely to contain rich amounts of Cacao; in other words, raw chocolate. This does away with the drawbacks of added sugar contained in normal chocolate bars. It is overall a great energy booster!

Raisins

Raisins are great for a number of reasons. Similar to Cacao, they can be a great substitute for added sugar. These are also in rich potassium and magnesium and help to detoxify blood and prevent acidity. Vitamins contained also help to achieve healthy bones.

Almonds

Almonds are commonly found in all types of energy bars and are a great way to prevent heart diseases. These lower heart risk by protecting arterial walls. They help to lower cholesterol levels and are a great source of healthy fats essential for weight loss. The phosphorus content also enables the development of strong teeth and bones.

Whey Protein Isolate:

This is by far the most important ingredient for a good energy bar. Whey Protein Isolate is derived from milk and as the name suggest is rich in protein. It is great for building up muscles and should be taken before a workout session to boost energy levels. Also, it is easily digestible and, being carbohydrate free, fat free, and cholesterol free, is a great way to maintain a well balanced and healthy diet.

Maca:

This is a form of a plant and is considered a great nutritional supplement worldwide, especially in the United States. It balances hormones, energy and stamina and are great way to fuel you up before a workout session.

Cranberries:

Cranberries not only taste good but are also essential for the prevention of stomach ulcers and oral bacteria. These help in digestion as well as provide a great treatment for kidney stones and not to forget, are great for the eyes too!

FitnessCord Team

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