There are so many weight loss supplements that are considered to help you lose weight. It can be confusing to figure out which supplements you should take for weight loss. This article will outline some common ingredients that weight loss supplements have, and which ones are the beneficial ones you should be having.
Green coffee/tea extract
This is the most common ingredient in weight loss supplements. The extract is removed from the bean, containing a high level of chlorogenic acids. This is known for reducing carbohydrate uptake in the intestines, being beneficial for those who are overweight. It also has other health benefits as to a healthy blood pressure and helping in fat metabolism.
This ingredient contains Hydroxy citric acid (HCA), which helps control appetite and helps to manage your body weight. There is an enzyme present, ATP citrate lyase, which converts the excess sugar into fatty acids. This not only helps to control appetite but also helps with long-term weight management.
Conjugated Linolic Acid (CLA)
This acid has been researched to increase lean body mass and aid in fat loss. This also helps in speeding up the metabolism.
This is often used in weight loss supplements. It helps in mental focus, strength and endurance. Caffeine also helps in reducing weight due to its effect on hunger and fat oxidation. This also increases metabolism and enhances the effects of other fat-burning compounds, such as green tea and citrus aurantium. However, this should not be taken in extreme amounts as the negative effects will outweigh the positives that will cause jitteriness and anxiety just like Beta Alanine.
This heavily promotes fat burning. It is also known as bitter orange and contains few alkaloids that stimulate metabolism. This product also helps in increasing mental energy and focus.
This is also one of the main ingredients in dietary supplements that aid in losing weight by lowering your appetite. This is to be taken with meals and is warned that it might trigger some side effects, such as dry mouth, diarrhea, and constipation. The serious health concerns from this ingredient include heart palpitations, ankle swelling, dizziness, tremors and increased blood pressure. So, if this is present in your supplement, do make sure to let your doctor know!
This is an evergreen tree found in some parts of Africa. This is known to increase blood flow and plays a role in fat metabolism. This is usually accompanied with caffeine.
This trace mineral helps in a healthy insulin function, regulating the blood sugar levels and helps in proper metabolism. Keeping your blood sugar levels in check may support weight loss.